Weigh In record (no journal entry) for 10 August 2020
|
86.4 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 59.18g | Prot: 71.56g | Carbs: 98.93g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Bahlsen Comtess Haselnuss, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Dinner: Lidl Gemischter Salat mit Dressing, Eatlean Protein Cheese. Snacks/Other: Pro Delight Protein Eis Schokolade Cookie, Nutramino Nutra-Go Hazelnut, Nektarinen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|