twinkle.toes's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

77.8 kg Lost so far: 12.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1266 kcal

Fat: 36.60g | Prot: 47.92g | Carbs: 186.03g. Breakfast: Tetley Lemon Green Tea. Lunch: Coffee with Skim Milk, Ham Sandwich with Spread. Dinner: Spaghetti Bolognese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: McVitie's Rich Tea Biscuits, Coffee with Milk. more...

2227 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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twinkle.toes's Journal, 10 Aug 20

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twinkle.toes's Weight History