Weigh In record (no journal entry) for 10 August 2020
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 131.57g | Prot: 160.88g | Carbs: 164.13g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Pesca, Pomodori, Olio Extra Vergine di Oliva, Conad Insalata Classica, Mozzarella. Dinner: Eridania Tropical & Stevia, Caffè Zuccherato, Fichi, Pomodori, Conad Insalata Classica, Marmellate e Conserve, Pecorino, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Wasa Sesame & Sea Salt, Arrosticini. Snacks/Other: Tsunami Nutrition Isowhey Zero. more...
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3122 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Galaga69's Weight History
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