Weigh In record (no journal entry) for 10 August 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 79.35g | Prot: 64.44g | Carbs: 161.67g.
Breakfast: Sylt, Konserver, Marmelad (Låg Sockerhalt), Arla Mild Lättyoghurt Naturell. Lunch: Findus Kardemummabullar, Skogaholm Surdeg Lantbröd Havssalt Osötat, Svennes Kaviar, Bregott Bregott Ekologisk, Stekt Ägg, Kaffe. Dinner: Arla Eko Mjölk, Strösocker, Blåbär. Snacks/Other: Chokladtårta (med Chokladglasyr), Göteborgs Smörgåsrån, Vitt Bordsvin, Brieost. more...
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Losing 0.7 kg a Week
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