Weigh In record (no journal entry) for 10 August 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 60.01g | Prot: 54.02g | Carbs: 175.86g.
Breakfast: 義美 鮮奶茶, 水餃, 煎餃, 早安美芝城 原味蛋餅. Dinner: 萊爾富 皮蛋瘦肉粥. more...
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Losing 1.8 kg a Week
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