Weigh In record (no journal entry) for 10 August 2020
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 66.61g | Prot: 59.43g | Carbs: 216.11g.
Breakfast: Dodol. Lunch: Bakwan, Nasi Putih, Kerupuk Udang, Sayur Lodeh, Tempe Mendoan, Nasi Putih. Dinner: Mie Ayam, Roti Keju, Bakwan, Tempe Mendoan, Tempe Mendoan, Nasi Putih. Snacks/Other: Tempe Mendoan, Rujak Buah, Kerupuk Udang, SuperIndo Burger Sapi, Apel Fuji, Apel Fuji, Keripik Pisang, Chuba Keripik Singkong Rasa Balado. more...
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2228 kcal
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Exercise:
Breastfeeding - 1 hour, Washing Dishes - 10 minutes, Sitting - 1 hour, Showering - 10 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Motorbike Riding - 30 minutes, Hanging Laundry - 10 minutes. more...
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Gaining 0.5 kg a Week
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