Weigh In record (no journal entry) for 10 August 2020
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107.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 16.70g | Prot: 39.16g | Carbs: 155.09g.
Breakfast: Boiled Vegetables, Plain Dosa, Chutney, Boiled Egg. Lunch: Cooked Spinach (from Fresh), Plain Dosa, Boiled Vegetables, Cooked Egg White, White Rice. Dinner: Almonds, Egg White, Boiled Vegetables, Plain Dosa, Chutney, Cooked Egg White. Snacks/Other: Reduced Sugar Jam, Puffed Rice, Guavas. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sivakarthik's Weight History
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