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pagi tadi sebelum HWO semangat!!! : - D
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1818 kcal
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Fat: 50.91g | Prot: 95.05g | Carbs: 250.75g.
Breakfast: Telur, Lotus Biscoff, Pisang, Haverjoy Havermout Rolled Oat, Nutella Selai Coklat, Gula Merah, Madu, Biji Labu, Kacang Almond, Biji Bunga Matahari (yang) Dikuliti, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, Excelso House Blend. Lunch: Minyak Kelapa, Tahu Kukus, Brokoli, Kecap Asin (Kedelai), Saori Saus Tiram, Bango Kecap Manis, Minyak Wijen, Bawang Putih, Bawang Bombay Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Biji Wijen Kering Utuh, La Fonte Fettuccine-30. Snacks/Other: Sunpride Pisang Single, Usus Ayam Goreng, Buah Kiwi, Heavenly Blush Yogurt Strawberry, Chia Seed. more...
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silvainu's Weight History
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