Weigh In record (no journal entry) for 10 August 2020
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 53.36g | Prot: 78.71g | Carbs: 218.55g.
Breakfast: Milch (Vollmilch), Wassermelone, Pfirsiche, Alpro Soya Soya Original, Kölln Haferflocken, Jostabeere. Lunch: Dattel, Äpfel, Milch (Vollmilch), Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thunfisch, Edeka Delikatess Senf Mittelscharf , Rapsöl, Rote Paprika, Gurke (mit Schale), Kaufland Pflücksalat. Dinner: Gutes Land Gouda. Snacks/Other: Babylove Getreideriegel Birne-Banane, Gut & Günstig Sultaninen, Mandeln, Banane. more...
|
|
2716 kcal
|
Exercise:
Housework - 4 hours, Yard Work (gardening) - 3 hours, Yoga - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|