Weigh In record (no journal entry) for 10 August 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 123.84g | Prot: 89.04g | Carbs: 188.09g.
Breakfast: Chop't Avocado, 芝麻醬. Lunch: Podravka Rose Hip Jam, 優格, 煮熟的黃秋葵, 苦瓜炒蛋, 炒高麗菜, 煮熟的三文魚. Dinner: 牛奶（脱脂或低脂，加鈣）, Melissa's Dried Cranberries, 小番茄（葡萄形狀）, Subway Pickles, 蒟蒻麵, 苦瓜炒蛋, 煮熟的黃秋葵, 炒高麗菜. Snacks/Other: 黑豆, 黃豆, 黑豆, 黃豆, Simple Truth Roasted Almonds, 全脂牛奶, 芝麻醬, 蓮霧, 蒸南瓜. more...
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1979 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour and 30 minutes, Bike Machine (Cycling) - 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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