Weigh In record (no journal entry) for 10 August 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.95g | Prot: 59.36g | Carbs: 234.25g.
Breakfast: Tomat Merah, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih, Cimory Yogurt Stroberi. Lunch: Bango Kecap Manis, Sunco Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Kobe Tepung Bumbu, Oncom, Finna Food Sambal Terasi Uleg, Nasi Putih, Getuk, Pentol. Dinner: Teh Manis, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Pisang Goreng. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Kalbe Slim & Fit Cookies. more...
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1480 kcal
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Exercise:
Sleeping - 5 hours, Resting - 16 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.6 kg a Week
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lovealiviava's Weight History
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