Weigh In record (no journal entry) for 10 August 2020
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 16.24g | Prot: 19.64g | Carbs: 81.36g.
Dinner: Telur Rebus, Sambal Goreng, Singkong Rebus, Labu Siam, Telur Dadar, Nasi Merah. Snacks/Other: Chia Seed, Gula Merah, Semangka, Melon, Tomat Merah, Frisian Flag Full Cream Milk. more...
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Gaining 0.1 kg a Week
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Poppy Amalia's Weight History
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