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강유미기자
Journal
10 Aug 20
강유미기자's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
68.1 kg
Lost so far:
9.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1008 kcal
Fat: 39.58g | Prot: 65.50g | Carbs: 99.43g.
Lunch:
고추장불고기, 양배추찜, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER).
Dinner:
고사리나물, 방울 토마토, 노브랜드 리얼 데일리너츠, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER).
more...
1816 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
2 Supporters
Support
Comments
기자님 화이팅!
09 Aug 20 by member:
hhush_
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강유미기자's Weight History
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