Weigh In record (no journal entry) for 10 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 56.24g | Prot: 89.62g | Carbs: 50.09g.
Breakfast: Latte Coffee, Roasted Broiled or Baked Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Noodle Soup, Coffee, Soft Silken Tofu , Pork Loin (Tenderloin) . Dinner: Chicken Soup with Dumplings, Egg. more...
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Losing 0.7 kg a Week
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kccheong72's Weight History
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