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SENIN DEPAN HARUS 75 - 74,5
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.55g | Prot: 68.45g | Carbs: 168.49g.
Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Martabak Manis, Risoles, Chuba Keripik Singkong Rasa Balado, Sayur Campuran, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Apel, Pisang. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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