igormarinho's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

113.7 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

2315 kcal

Fat: 77.50g | Prot: 165.90g | Carbs: 222.80g. Breakfast: NeoNutri Creatina, Nutrex Lipo 6 Black, Herbalife Cr7 Drive. Lunch: Friboi Patinho Moido Cozido, Sadia Mac'n Cheese Cheddar, Trakinas Trakinas Morango. Dinner: Atlhetica Best Whey, Herbalife Nutrev. more...

4178 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Skipping Rope (Jumping Rope) - 1 hour. more...

Losing 1.6 kg a Week

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igormarinho's Weight History

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igormarinho's Journal, 09 Aug 20

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igormarinho's Weight History