Weigh In record (no journal entry) for 09 August 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 51.68g | Prot: 43.74g | Carbs: 76.46g.
Breakfast: Beyaz Ekmek, Peynirli Poğaça, Şekersiz Çay, Salatalık, Beyaz Peynir, Domatesler, Sucuklu Yumurta. Dinner: Karpuz, Dost Tam Yağlı Yoğurt, Mevsim Salata, Etli Patates. Snacks/Other: Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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fatos.12's Weight History
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