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veritas76
Journal
09 Aug 20
veritas76's Journal, 09 Aug 20
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Bra app faktiskt. Vill äta mer nyttigare,mqn får bra tips här
96 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
716 kcal
Fat: 27.78g | Prot: 42.86g | Carbs: 72.96g.
Breakfast:
Body Science BCAA 4-1-1, Rostat Vitt Bröd, Garant Naturell Yoghurt.
Lunch:
Pasta med Köttfärssås.
Dinner:
Pasta- eller Makaronsallad med Kött.
more...
2964 kcal
Exercise:
Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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veritas76's Weight History
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