Weigh In record (no journal entry) for 09 August 2020
|
87.3 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 105.55g | Prot: 84.40g | Carbs: 218.72g.
Breakfast: Starbucks Vanilla Frappuccino (405ml), Bananas. Lunch: Smartfood Sour Cream & Onion, Ritz Crackers, Piller's Pepperoni Sticks, No Name Farmer's Marble Cheese, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Compliments Texas Garlic Toast, Quesadilla with Meat and Cheese. Snacks/Other: Broccoli , Compliments Whole Baby Carrots, Cherry Tomatoes. more...
|
|
2285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmemily's Weight History
|