cagdasyasar's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

98 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

942 kcal

Fat: 66.37g | Prot: 48.52g | Carbs: 41.92g. Breakfast: Siyah Zeytin, Fıstık Ezmesi, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Sütaş Süzme Yoğurt , Yoğurt Çorbası, Karnıyarık. more...

3803 kcal

Exercise: Power Walking - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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cagdasyasar's Journal, 09 Aug 20

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cagdasyasar's Weight History