Weigh In record (no journal entry) for 09 August 2020
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 43.55g | Prot: 46.07g | Carbs: 59.41g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kabak. Dinner: Sütaş Sarımsaklı Yoğurt. Snacks/Other: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Kabak. more...
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Gaining 0.1 kg a Week
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aysuatlihan's Weight History
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