Weigh In record (no journal entry) for 09 August 2020
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 102.08g | Prot: 112.86g | Carbs: 77.85g.
Lunch: Adams 100% Natural Creamy Peanut Butter, Cherry Tomatoes, Cucumber (with Peel) , Egg, Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, Flaxseed Seeds , Egg. Dinner: Roasted Potato (Fat Added in Cooking), Yorkshire Pudding, Classico Roasted Garlic & Onion, Beef Steak. Snacks/Other: Egg, Kirkland Signature Unsalted Mixed Nuts, Cucumber (with Peel) , Organic Traditions Cacao Nibs. more...
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Gaining 0.7 kg a Week
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Jihyun Lee's Weight History
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