Weigh In record (no journal entry) for 09 August 2020
|
62 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 51.83g | Prot: 47.54g | Carbs: 179.59g.
Breakfast: Tempe Mendoan, Mie, Tempe Orek, Nasi Putih, SariWangi Teh Manis, Dancow Fortigro Vanilla. Dinner: Kerupuk Gandum, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Roma Sari Gandum, Pepaya. more...
|
|
1977 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 52 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 39 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faannniii's Weight History
|