Weigh In record (no journal entry) for 09 August 2020
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 86.39g | Prot: 69.33g | Carbs: 13.21g.
Breakfast: Pimenta Vermelha ou Cayenne, Curcuma, Mariza Canela em Pó, Vila Alimentos Gengibre em Pó, Copra Óleo de Coco Extra Virgem. Lunch: Picanha sem Gordura, Sadia Coxinha da Asa de Frango, Vinho Tinto de Mesa, Salada Vinagrete, Picanha. Dinner: Andorinha Azeite de Oliva Extra Virgem, Aurora Bacon, Ovo. more...
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1842 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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fmsalotti's Weight History
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