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Kalau puasa Daud, sehari puasa sehari nggak. Pas buka dan pas nggak puasa makan biasa ( misal: nasi dan ayam goreng). kira-kira efektif gak sih kalo kayak gitu? bakalan lama banget gak ya? -pemula-
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1596 kcal
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Fat: 76.41g | Prot: 67.60g | Carbs: 164.57g.
Breakfast: Tempe Rebus, Tahu Kukus, Telur Rebus, Nasi Uduk. Lunch: Apel Fuji, Max Tea Lemon Tea, Ayam Goreng, Nasi Uduk. Dinner: Ayam Goreng, Nasi Uduk, Teh Manis. more...
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2385 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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hikmahsy's Weight History
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