Weigh In record (no journal entry) for 09 August 2020
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 53.63g | Prot: 46.96g | Carbs: 121.60g.
Breakfast: AH Volle Yoghurt. Lunch: Melkan Halfvolle Kwark Stracciatella, Oliehoorn Currysaus, Aldi Grootmoeders Gehaktbal, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: OLA Split, Sondey Kandijkoeken, Jumbo Roomboter Spritsen. more...
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Losing 2.1 kg a Week
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fenniewezeman's Weight History
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