Weigh In record (no journal entry) for 09 August 2020
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77.3 kg
Lost so far: 4.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 77.70g | Prot: 105.23g | Carbs: 152.90g.
Breakfast: Bananas , Asda Whole Milk, Nairn's Gluten Free Real Porridge Oats, Whole Earth Crunchy Organic Peanut Butter . Lunch: Asda Whole Milk, Coffee, Ricotta Cheese, Kingsmill Medium 50/50 Bread, Lighthouse Bay Beechwood Smoked Salmon Slices. Dinner: Salad, Asda Wholewheat Penne Pasta, Chicken Breast Meat (Roasted, Cooked) , mushrooms. Snacks/Other: McDonald's Latte (Medium). more...
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Losing 1.1 kg a Week
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Alex130411's Weight History
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