Weigh In record (no journal entry) for 09 August 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 27.34g | Prot: 42.95g | Carbs: 68.62g.
Breakfast: Boiled Egg. Lunch: Black Bread, Lentil Soup. more...
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Gaining 0.4 kg a Week
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