Weigh In record (no journal entry) for 09 August 2020
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69.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.72g | Prot: 44.55g | Carbs: 161.24g.
Breakfast: Tomato Sandwich. Lunch: Mixed Salad Greens, Hommade Dal Yellow, White Rice, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Rasgulla, Lijjat Papad, Parle G Biscuit, Flaxseed Seeds, Walnuts, Almonds, Tea with Milk. more...
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2011 kcal
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Exercise:
Badminton - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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