Weigh In record (no journal entry) for 09 August 2020
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.17g | Prot: 41.37g | Carbs: 204.30g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Grapes, Coconut Macaroons , Custard or Cream Filled Puff Pastry, Kirkwood Chicken Kiev, White Rice. Dinner: Coconut Macaroons , Beard Papa's Vanilla Custard Cream Puff. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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