Weigh In record (no journal entry) for 09 August 2020
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92.4 kg
Lost so far: 20 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 129.96g | Prot: 87.30g | Carbs: 219.92g.
Breakfast: Landliebe Frische Landmilch 3,8%, Spiegelei ohne Fett, Metzgerfrisch Hausmacher Leberwurst, Schinken (Extra mager), Bauckhof Wunderbrød mit Nüssen, Lidl Roggenvollkornbrot, Kaffee. Dinner: Beck's Bier (500ml), Weißwein, Bratwurst, Homann Kartoffelsalat in Essig & Öl. more...
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2699 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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andreas.47447's Weight History
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