Weigh In record (no journal entry) for 09 August 2020
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 52.11g | Prot: 69.56g | Carbs: 85.13g.
Breakfast: Mayonnaise , Sweet Potato , Chicken Breast, Lamb. Lunch: The Collective Kefir Drink, Date Breakfast Bar with Yogurt Coating. Dinner: Jam Preserves, Ketchup , Zucchini , Tomatoes, Vegetable Oil, Red Onions, Beef, Duck Meat , Brussels Sprouts. more...
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steady weight
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xiannvqing's Weight History
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