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kccheong72
Journal
09 Aug 20
kccheong72's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
72.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1072 kcal
Fat: 52.14g | Prot: 69.13g | Carbs: 78.18g.
Breakfast:
Meatless Fried Rice, Coffee, Fried Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Lunch:
Home Pork Porridge, Latte Coffee, Soft Silken Tofu , Duck Meat , Boiled Egg.
more...
2362 kcal
Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kccheong72's Weight History
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