kccheong72's Journal, 09 Aug 20


View Diet Calendar, 09 August 2020:
1072 kcal Fat: 52.14g | Prot: 69.13g | Carbs: 78.18g.   Breakfast: Meatless Fried Rice, Coffee, Fried Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Home Pork Porridge, Latte Coffee, Soft Silken Tofu , Duck Meat , Boiled Egg. more...
2362 kcal Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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kccheong72's Weight History


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