Weigh In record (no journal entry) for 09 August 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.39g | Prot: 47.73g | Carbs: 175.40g.
Breakfast: Punggung Sapi, Pangsit Polos, Kue Talam, Pepaya. Lunch: Indomie Mi Goreng, Kue Nastar, Pepaya, Punggung Sapi. Dinner: Indomie Mi Goreng, Sayur Lodeh, Ikan Lele Panggang. Snacks/Other: Kerupuk Beras. more...
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Losing 2.8 kg a Week
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dindaarofah's Weight History
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