Weigh In record (no journal entry) for 29 September 2013
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1203 kcal
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Fat: 39.17g | Prot: 54.11g | Carbs: 156.84g.
Breakfast: Nestlé Bonjour, Président Beurre Doux, Lactel Matin Léger Lait Écrème, Cracotte Cereales Completes. Lunch: Oeuf Dur, Carrefour Fromage Frais Vanille, Auchan Miettes de Thon à la Tomate. Dinner: Panzani Sauce aux Tomates Fraîches, Auchan Comté, Lustucru Torsettes aux Œufs Frais, Bananes. Snacks/Other: Gerblé Biscuit Sésame, Lipton Thé Vert Menthe Intense. more...
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Losing 3.5 kg a Week
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