Weigh In record (no journal entry) for 09 August 2020
|
115.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 68.53g | Prot: 92.63g | Carbs: 86.97g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Milbona Tilsiter , Gut & Günstig Pflanzen Margarine, Bauernbrötchen. Lunch: Kühne Joghurt & Gartenkräuter Dressing, My Best Veggie Vegetarisches Hackfleisch, Gartenkrone Maiskolben, Golden Crown Weißer Spargel , Edeka Kopfsalat. Snacks/Other: Alpro Soya Bio Sojamilch, Myprotein Impact Whey Protein Tiramisu, Solevita Eistee Zero Pfirsich. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lagix_05's Weight History
|