denizerdinç's Journal, 09 Aug 20

tam dikkat edemeyen bir ben, gitmeyen kilo yapmışlar 🤣
59.7 kg Lost so far: 12.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
915 kcal Fat: 38.00g | Prot: 48.85g | Carbs: 94.13g.   Breakfast: Nutella Nutella,  Pankek,  Tatlı Kırmızı Biber,  Sahanda Yumurta,  Süt. Dinner:  Çoban Salatası,  Kırmızı Barbunya Fasulyesi,  Kemik Suyu. Snacks/Other: Algida Cornetto, Dost Yarım Yağlı Süt. more...
1390 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.1 kg a Week

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denizerdinç's Weight History


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