Weigh In record (no journal entry) for 29 September 2013
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1405 kcal
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Fat: 59.44g | Prot: 62.26g | Carbs: 152.59g.
Breakfast: Line Käse-Aufschnitt, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Hähnchenbrust, Sondey Mürbeteiggebäck. Lunch: Dolce Gusto Cappuccino, Trumpf Edle Tropfen in Nuss, Gemischter Salat mit Dressing, Weight Watchers Delikatess Geflügelsalat. Dinner: Gut & Günstig Gyros, Kühne Rote Bete in Scheiben, Zwiebeln. Snacks/Other: Trumpf Edle Tropfen in Nuss, Captains Tea Früchtetee Erdbeere-Himbeere, Gala Äpfel, Gala Äpfel. more...
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Losing 3.5 kg a Week
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