|
|
1477 kcal
|
Fat: 41.07g | Prot: 75.98g | Carbs: 220.64g.
Breakfast: 蜂蜜, 番茄, 杏, 煮鸡蛋, 橙子, 蒸南瓜. Lunch: 可乐饮料（含咖啡因）, 西兰花, 芫荽叶/香菜, 洋葱, 红灯笼椒, 炒牛肉, 红薯／地瓜. Dinner: 核桃, 全脂牛奶, 西兰花, 红灯笼椒, 炒牛肉, 红薯／地瓜. Snacks/Other: 红烧鱼块, 黄瓜/青瓜（带皮）. more...
|
|
1506 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisayukeepfit's Weight History
|