Weigh In record (no journal entry) for 09 August 2020
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 86.58g | Prot: 93.43g | Carbs: 52.97g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Keto Spinach Quiche, Angus Hambúrguer Novilho. Dinner: Protein Powder, Iswari Spirulina, Honey , Cem Porcento Linhaça Dourada e Moída, Iswari Matcha, Granola, Cem Porcento Chia em Sementes, Cantaloupe (Muskmelon), Plain Yogurt, Keto Spinach Quiche. more...
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Gaining 1.4 kg a Week
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Cassie3108's Weight History
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