Weigh In record (no journal entry) for 09 August 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.07g | Prot: 75.98g | Carbs: 220.64g.
Breakfast: 蜂蜜, 番茄, 杏, 煮鸡蛋, 橙子, 蒸南瓜. Lunch: 可乐饮料(含咖啡因), 西兰花, 芫荽叶/香菜, 洋葱, 红灯笼椒, 炒牛肉, 红薯/地瓜. Dinner: 核桃, 全脂牛奶, 西兰花, 红灯笼椒, 炒牛肉, 红薯/地瓜. Snacks/Other: 红烧鱼块, 黄瓜/青瓜(带皮). more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lisayukeepfit's Weight History
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