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Healthy and a really nutritious breakfast. Time
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963 kcal
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Fat: 24.32g | Prot: 40.15g | Carbs: 153.02g.
Breakfast: Jaggery, Millet (Cooked), Milk, Mango, Carrots, Dry Curd Cottage Cheese, Plain Dosa. Lunch: Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Mango, Fried Egg , Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati, Carrots, Dry Curd Cottage Cheese. Snacks/Other: Honey, Green Tea. more...
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1944 kcal
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Exercise:
Aerobics - 22 minutes, Walking (moderate) - 5/kph - 4 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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 Comments
09 Aug 20 by member: Sharmistha66
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@Sharmistha66
1. Add 120 ml milk, put it to boil
2. Add jagerry 1/2 teaspon
3. Add finely grounded finger millets around 50g to water and try to smoothen it.
4. Add it to the milk and keep stirring so that it doesn't form clumps.
Cook it at night to be eaten the next day, since it shoudnot be eaten hot.
It is highly nutritious, full of calcium and several nutrients, though I must warn you many people dont find it nice to taste.
You can increase the quantity if you want a bigger breakfast. Since I eat my midmorning meal in 2hrs which is of equal calories, I eat less of this.
Thanks for asking.❤
Cheers! Stay fit!
09 Aug 20 by member: kiranmohanty
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09 Aug 20 by member: Sharmistha66
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