Weigh In record (no journal entry) for 09 August 2020
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.28g | Prot: 79.24g | Carbs: 163.22g.
Breakfast: Lor Peyniri, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Marul, Domatesler. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Patlıcan, Domatesler, Lor Peyniri, Karışık Yeşil Salata. Dinner: Doygun Tam Buğday Ekmeği, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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aragorn83's Weight History
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