Irina.aa1's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1150 kcal

Fat: 50.54g | Prot: 88.48g | Carbs: 93.08g. Breakfast: Травяной Чай, Печенка, Спагетти из Цельной Пшеницы (Вареные). Lunch: Бульон куриный. Dinner: Салат. Snacks/Other: Персики. more...

2652 kcal

Exercise: Cooking - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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