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kfa 26
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.74g | Prot: 60.70g | Carbs: 183.75g.
Breakfast: Milch (Vollmilch), Banane, Jostabeere, Kölln Haferflocken, Alpro Soya Soya Original. Lunch: Äpfel, Gurke (mit Schale), Milch (Vollmilch), BioBio Bergkäse (20g), Karotten, Aldi Bio Bio Kidneybohnen, Schwarze Oliven, Weißer Reis (Langkorn), Aldi Tomaten Passiert, Zucchini, Kürbis. Dinner: Aldi Multivitaminsaft, Lidl Weltmeisterbrötchen, Alpro Soya Soya Original, Layenberger Fit + Feelgood Rote Beeren-Joghurt. Snacks/Other: Mandeln, Gut & Günstig Sultaninen. more...
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2401 kcal
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Exercise:
Housework - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 1 hour, Yard Work (gardening) - 45 minutes, Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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