|
|
738 kcal
|
Fat: 19.83g | Prot: 58.77g | Carbs: 87.81g.
Breakfast: 德运 脱脂牛奶, 煮熟的鸡蛋白, 全麦（100％）面包, 银耳莲子羹. Lunch: 青菜, 大米, 糙米（中粒米，煮熟）, 藜麦（煮熟）, 杏鲍菇, 煮熟的芦笋（新鲜）, 清蒸或水煮贻贝/青口贝, 干贝, 虾仁, 鱿鱼. Dinner: 西兰花, 木耳, 娃娃菜, 空心菜. Snacks/Other: 杏仁奶, 沃隆 每日坚果, 乐纯 零脂肪希腊式发酵乳. more...
|
|
1364 kcal
|
Exercise:
战绳 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Summer0327's Weight History
|