Weigh In record (no journal entry) for 09 August 2020
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107 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 30.08g | Prot: 99.69g | Carbs: 186.62g.
Breakfast: Fish Curry, White Rice, Boiled Vegetables, Plain Dosa, Chutney, Cooked Egg White. Lunch: Chicken Korma, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Boiled Vegetables, White Rice. Dinner: Almonds, Egg White , Watermelon . Snacks/Other: Puffed Rice. more...
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2758 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sivakarthik's Weight History
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