Moqin_007's Journal, 09 Aug 20

D3早餐卡

View Diet Calendar, 09 August 2020:
1629 kcal Fat: 77.27g | Prot: 117.65g | Carbs: 113.83g.   Breakfast: 椰子油, 鳄梨/牛油果, 桂格麦片(Quaker) 即食燕麦片, 煮鸡蛋, 肌肉科技 乳清蛋白粉, 明治 低脂牛奶, 黑咖啡. Lunch: 优形 电烤鸡胸肉片, 芹菜, 西兰花, 植物油, 花菜, 鲭鱼, 十月稻田 燕麦米, 十月稻田 糙米. Dinner: 炒青菜, 炒青椒, 红烧大排, 荷包蛋, 米饭. more...

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