Weigh In record (no journal entry) for 29 September 2013
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68 kg
Lost so far: 9.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1510 kcal
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Fat: 71.57g | Prot: 57.78g | Carbs: 166.28g.
Breakfast: Pınar Sucuk, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Helva, Beyaz Ekmek, Çay (Demlenmiş). Dinner: Mercimek Çorbası, Pirinç Pilavı, Bezelye ve Havuç (Dondurulmuş). Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Çikolatalı Kek, Karisik Tost. more...
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2127 kcal
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Exercise:
mutfak işleri - 15 minutes, tv izlemek - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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iradesiz-evhanımı's Weight History
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